Breath Awareness Practice for Mothers

A gentle, self-led breath awareness experience to support calm, presence, and reconnection... without intensity or pressure.

What's Included:

  • What Is Breathwork video

  • 15-minute guided Breath Awareness audio

  • Intention, reflection & integration worksheet

  • Reflection & Integration Video

It's designed to be:

  • Nervous-system-aware

  • Accessible even on low-capacity days

  • Something you can return to whenever you need grounding

Contact Information

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Total Price

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You’ll receive immediate access after purchase.
Move through this in your own time, there’s no right pace.